To be successful in business, you need a nimble mind to react to problems faster and you need to be adept at understanding whatever is thrown your way. In short, your ability to succeed is often determined by how smart you are.With weeks of practice, anyone can increase their knowledge base, sharpen their intellect and learn new skills. There are a number of ways to boost your cognitive skills and expand your mental capacity. We should aim to spend time every day learning something new. The more we learn and the more deeply we understand, the better we can improve our brain performance and increase our capacity to learn.
The list below includes the best ways to engage your mind and grow your intelligence so you can meet the ever-mounting challenges you face. By following these seven tips, you can become a little smarter every week.
The mind is like a muscle: the more you use it the stronger it will become. Reading is an important element for developing your mind, as it’s one of the basic ways we gain knowledge and learn.
Through reading, you can discover new things and educate yourself on any topic. Reading also helps develop your creative side by engaging your imagination. Words, both spoken and written, are the building blocks of our social existence — and through words, you can go anywhere in the world.
If you’re looking to quickly grow your knowledge, one easy way is to speed up your reading so you can charge through books, written material and even online articles (like this one!). Most people read at an average rate of 250 words per minute. At that rate, it would take you about six minutes to read this article. But with speed reading, you could cut that time in half. Just remember, the goal is to help you rapidly consume more information, not just zoom past words without fully comprehending their meaning.
Becoming smarter takes more than just absorbing information — true wisdom comes from deeply understanding a subject. The most successful people consistently outpace everyone else because they’re able to quickly learn new skills, adapt to changes and work both collaboratively and independently.
They use a deep and meaningful knowledge of their world and a flexible mindset to understand problems and quickly come up with solutions. Their deep knowledge base gives them the foundation they need to perform.
Work to steadily build a deep and meaningful knowledge base on a few key topics and issues. Be honest with yourself about areas you are weak in and seek to reinforce your understanding of important subjects until you have a rock-solid foundation that you can build on. Knowledge is cumulative, so start with the basics. You need to have a firm grasp of how something works before you can fix it. It’s good to have a breadth of knowledge, but it’s also important to take “deep dives” to truly understand difficult and complex issues.
Asking questions is the single most important factor in becoming smarter. Innovation always begins by asking questions and being curious. There is value in asking questions because it’s the way we push the boundaries of our world and our mind. That’s why it’s so important to hone a curious, open mind by constantly questioning everything.
It’s not just a matter of asking questions; you should be asking insightful questions that probe the validity of assumptions, analyze logic and explore the unknown. Practice asking questions that get to the heart of a matter and cultivate a willingness to push for answers.
Like anything else, developing this skill takes time. As you’re working, reading or engaging in activities, keep a running log of questions that come to mind about anything and everything that you’re involved with. Don’t be afraid to seek clarification when something isn’t clear.
One of the best ways to increase your intelligence involves flexing different areas of your brain. You aren’t going to get any smarter by doing the same ol’, same ol’ every day. While having a routine is a good thing (so your body knows when to get up and when it’s bedtime), you don’t want to spend your waking hours stuck in a rut.
By inviting a little novelty into your daily life, you keep things fresh and interesting. That might mean checking out a new place for lunch, or going for a midday stroll on which you pay attention to the sights and sounds around you. You can also mix things up during working hours by simply finding new ways of doing your everyday tasks. If you’ve been working for a while on one thing, try switching to something else. Look for ways to do things slightly differently. This will fend off boredom and help your mind stay sharp and focused. By mixing things up, you’ll use parts of your brain a little differently each day. This helps you increase your intelligence by forcing you to flex your brainpower in different ways — think of this as an overall workout for your brain.
We recall new information most crisply right after we’ve learned it. If you don’t use that information again soon after you’ve learned it, it will quickly fade from your mind. After a few days, we may only be able to recall a little of what we initially learned. In order to increase our ability to remember, we need to store this information in our long-term memory, and the best way to do this is to frequently review what we’ve learned until it’s locked in our memory banks.
Make notes while reading or researching something, or take a few minutes when you’re done and write down the main points. Then spend even a few minutes every day reviewing this material. It takes a little effort, but once it’s a habit you’ll be amazed at how well a quick review of the information will help confirm that you understand it — and help you see what areas you need to focus on. You can also try rewriting the information or reorganizing your notes — this will actively reinforce what you’ve learned. The act of rewriting notes helps us clarify our understanding of a topic and reduces the time it takes us to “relearn” it when we need to use that knowledge in the future.
As you work to build your knowledge base, you’ll find your mind expanding and growing in new ways. If you’re filling your brain with great information, your mind is going to do its thing and start interpreting that information in a useful way. Smarter people may find that you’ve suddenly become an idea machine. You’ll start experiencing “aha moments” — those little breakthroughs where you suddenly connect one idea to another to form an even bigger and better idea.
Make sure you’re taking note of these ideas. Write them down, keep them handy and make sure you continue to refer back to them. Remember, even your biggest and best ideas are utterly useless unless you actually do something with them. If you have a stroke of genius but lose your train of thought and never go back to build on that idea or refine it — well, then you’ve just missed a great opportunity!
Not all of your new ideas are going to be winners. Some may be fleeting or simply won’t pan out. But once in a while, you might have a light bulb moment that could change your life. Smart people don’t quite Remember that !
Whether we realize it or not, sometimes we hold ourselves back. There are times when even the smartest people allow themselves to become bound to obsolete or erroneous ideas and ways of thinking. To become truly intelligent, you must allow yourself to make mistakes, to take risks and leap at opportunity and learn from all these experiences. You must allow yourself to change, to be open to new things and to ultimately become a different, better version of yourself. By opening yourself up to new sources of knowledge and pushing your mind to learn new things, you may ultimately question some of your old, foundational thinking. You may find that some of your perceptions were off, or that your viewpoints weren’t grounded in fact.
Challenge ideas, discuss them with others, hear out other sides and flex your analytical skills. But be open to changing your mind. And above all, give yourself room to grow and continue on your path to seeking wisdom. As you become smarter, success will follow.
Smart to Smarter
Find out what to eat and what to limit on the DASH diet for weight loss!
Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it could also boost weight loss, as a study published in JAMA Internal Medicine(opens in new tab) found. Dr Deborah Lee(opens in new tab) from Fox Pharmacy says: “DASH stands for Dietary Approaches to Stop Hypertension. It was initially piloted more than 20 years ago, when it was first realized that blood pressure could be lowered by controlling what we eat.”Researchers found that high blood pressure was less common in people who restricted their red meat intake and cut back on sodium, fats and refined sugars. Perhaps not surprisingly, a side effect of cutting out these less healthy foods can be weight loss.
So yes, the DASH diet can be effective for weight loss – but don’t expect it to help you drop pounds on its own. For sustainable weight loss you will need to be in a calorie deficit, eating fewer calories than you burn.In this article we explain how the DASH diet works, how to employ it most effectively and the foods to eat and avoid.
Anyone who suffers from high blood pressure will be at increased risk of heart attacks and strokes. By limiting consumption of red meat, sodium, fats and refined sugars, the DASH diet aims to reduce the risk of an individual developing hypertension.
So, why does it work? Salt, for instance, makes your body hold onto water. So if you eat too much, the extra water in your blood means there is too much pressure on your blood vessel walls, thus raising your blood pressure.
Saturated fat in turn can boost ‘bad’ cholesterol, which is linked with hypertension. Fatty foods can also increase visceral fat on the body – the really dangerous type of body fat that is stored deep inside the belly, wrapped around the major organs – and this can raise blood pressure by physically compressing the kidneys.
“The DASH diet is low in sodium but high in potassium, calcium and magnesium,” says Dr Lee. “It is also low in saturated fat and sugar – this is what is needed to lower blood pressure and for good heart function.”
The standard DASH diet involves restricting sodium intake to less than 2,300mg per day – approximately just one teaspoon of salt.
There is also an option to follow the ‘Low Sodium DASH diet’ whereby sodium is restricted even more, to less than 1500mg per day.
So, what can you eat?
“The diet contains lean meat and fish, low-fat dairy, whole grains, unsaturated fats and fruit and vegetables,” explains Dr Lee. “High fat, high sugar, and high salt foods should all be avoided. This means not eating processed foods, which tend to be high in all these constituents.”
“You will be eating roughly 2,000 calories per day, including six to eight portions of whole grains, four to five portions of fruit and vegetables, two to three portions of low-fat dairy (such as yogurt), and one ounce of low-fat meat or poultry, or one egg. In addition, four to five portions of nuts and seeds should be consumed every week. You should consume five or fewer servings of sugar per week – for example, one tablespoon of jam is one serving.”
Absolutely, says Dr Lee. “In one 2016 review published in Obesity Reviews(opens in new tab), featuring meta-analysis comparing DASH with other low energy diets, it was shown to be statistically significantly beneficial for weight loss,” she says.
“DASH dieters lost approximately 3.1lb (over the course of eight to 24 weeks), 0.4 units of BMI (over eight to 52 weeks), and 0.4 inches more of waist circumference (over 24 weeks) than those on other diets. The effect of the diet was greater in those who were overweight and obese, compared to standard Western diets.
“These may seem like small differences. But one of the key issues about weight loss is continuing to lose weight as time goes by and keeping the weight off. These changes were noted after following the DASH diet for up to one year.”
Fruit and vegetables are good for lowering blood pressure – and in turn aiding weight loss – not only because they are low in calories and fat but because they are rich in antioxidants, substances found in plants that counteract the effects of oxidative stress, which occurs in our bodies every day
Dr Lee says: “Oxidative stress results in the production of electrically charged particles called Reactive Oxygen Species (ROS). These have the potential to damage DNA and underpin the development of many of the chronic diseases we see today, including hypertension.”
“By eating lots of fruit and vegetables, you are ingesting large amounts of antioxidants and helping to combat oxidative stress, lower blood pressure and reduce your risk of cardiovascular disease.”
“Fruits and vegetables which have bright colors – such as beets, broccoli, sweet potato, butternut squash, carrots, strawberries, raspberries and blueberries – are especially high in antioxidants.”
Whole, unprocessed grains are also a good choice. The outer bit (the husk) is especially high in fiber, which has numerous health benefits.
“Fiber helps you feel fuller for longer and helps control appetite,” says Dr Lee. “It helps digestion and reduces the dietary absorption of cholesterol. It also reduces insulin resistance, aiding the metabolism of glucose (helping lower glucose levels in the bloodstream, and avoiding high levels of insulin). Whole grains are often high in potassium, too, which is beneficial for the control of blood pressure.”
So go for brown rice, pasta, bread and cereal, while avoiding white, processed carbohydrates. Try to eat 100% whole grain products.
“Many studies, including one published in Nutrition Journal(opens in new tab), have shown that replacing saturated fats in the diet with unsaturated plant-source fats, such as olive oil, helps to lower blood pressure,” continues Dr Lee.
“Choose oils such as sunflower, olive, avocado or flaxseed soil. Avoid animal fats, butter, cream, lard, ghee, and cheese. The reasons for this are complex, but unsaturated fats have been shown to improve insulin sensitivity and to have favorable effects on cholesterol.”
If you want to try the DASH diet for weight loss you need to kiss goodbye to high salt foods – and this doesn’t mean simply avoiding adding salt to your meal.
Dr Lee says: “Salt can be hidden in foods, so read the label and be cautious about what you eat. There are often high levels of salt in table sauces, stock cubes, soups, ready meals and snacks.”
“Bacon, salami and other foods containing cured meats and fish can also be high in salt. Don’t eat crisps, roasted nuts and other salty snacks. Don’t put a salt cellar on the table or use it in your cooking, flavor foods with garlic, herbs and spices instead.”
Takeaways are also off the menu as they are often fried and high in salt. “Even curries and other convenience foods often have sauces high in salt and fat,” warns Dr Lee.
Instead create your own low fat, healthy options at home instead. You can spray potatoes with dry fry olive oil spray and roast them in the oven, for example, to make low-fat chips.
“Get out of the habit of adding sugar to food and drink,” says Dr Lee. “You can use a sweetener, or slowly wean yourself off to go without. Use a small spoon of honey sometimes as an alternative, and choose low-sugar jam and marmalades.
“You are what you eat. Treat your body with care and make sure you eat well every day, with large amounts of fresh fruit and vegetables. This will work wonders for your general health, too.”
With the vast number of watches on the market, choosing the one that’s right for you can seem a little overwhelming. The key to choosing a watch lies in identifying your priorities and making sure the watch you select fits your budget and lifestyle.
Before you begin shopping for a watch, it’s important to understand a bit about timepieces and the styles and types available. You can’t choose the best watch for yourself without knowing your options. Keep these basics in mind.
Before you can begin looking at styles, you need to decide on a budget for your purchase. How much can you afford to spend? Watches can range from under $50 to over $50,000, depending on the materials used, the brand, and other factors. Consider the following as you set a budget for your watch:
Watches come in a variety of types or styles, and it’s important to understand these options before you shop. The type of watch that’s best for you will depend on your needs, style, and budget:
Now that you have a little background info and an idea of your budget, you can start shopping. Choosing a watch that suits you is a very personal decision, so it takes some thought.
You can usually adjust a watch band, but the dial of a watch stays the same size. Did you know that the circumference of your wrist actually affects what size of watch dial looks good on you? Fortunately, it’s easy to pick a watch size that’s flattering if you take a few minutes to measure. You’ll need a flexible tape measure to do this. Simply measure the circumference of your wrist and then look up the dial size on this handy watch size chart.
|Wrist Circumference (Inches)||Wrist Circumference (Centimeters)||Ideal Watch Dial Diameter|
|6 1/4 inches and below||about 16cm||38mm and under|
|6 1/2 to 6 3/4 inches||about 17cm||38mm to 42mm|
|7 to 7/14 inches||about 18cm||40mm to 44mm|
|7 1/2 inches and above||about 19cm||44mm and over|
How you use your watch will also affect your purchasing decision. Will you be using your watch during diving or hiking? Will you be wearing your watch to the office? Will this be an evening watch to accessorize those special occasion outfits?
|Intended Use||Best Watch to Buy|
|Water sports, snow sports, rugged activities||Diving watch|
|Hiking, running, biking, and other active hobbies||Sports watch|
|Daily wear at work and home||Casual watch|
|Evening events, galas, parties||Formal watch|
|Accessorize an outfit||Pocket watch, necklace watch, vintage styles|
Another important thing to consider when buying a watch is your personal style. Take a look at your wardrobe and think about your personal fashion style. Ask yourself a few questions:
Once you’ve decided on the type of watch you’d like, you can identify the features that are most important. Not all types of watches are available with all features, but you’ll have options no matter which type you choose. Consider some of the following:
It’s best if you can try the watch on before you buy it. Ask yourself these questions:
Ultimately, the best watch for you is one you really like. If you choose a watch that has the features you need, matches the formality of the occasions you’ll wear it, and is comfortable, you’ll have a timepiece you’ll love for years to come.
Dieters are typically instructed to eat till they feel full or satisfied. The problem is that various foods affect hunger and fullness in very different ways. For instance, 200 calories of chicken breast may satisfy you, whereas 500 calories of cake may not. As a result, reducing weight entails more than simply eating till you’re full. It all comes down to eating the appropriate foods in the correct amounts to keep you pleased while ingesting the fewest calories feasible.
A variety of factors influence food’s satiety value or how gratifying it is in relation to its calorie content. A satiety index scale is used to determine the calorie/satiety ratio. The satiety index measures a food’s ability to fill you up, curb your hunger, and help you eat fewer calories throughout the day. Some foods are simply better at satiating hunger and preventing overeating than others.
Foods that are filling have the following characteristics:
Without further ado, here are some foods that you can eat without worrying about your weight!
Breakfast is usually served with oatmeal, which is a hot cereal or porridge. It’s quite full and ranks third on the satiety scale. This is due to its high fiber content and ability to absorb water, making it a popular breakfast option.
Beta-glucan, a soluble fiber found in oats, improves digestion and glucose absorption. Compared to ready-to-eat morning cereal, oatmeal was more effective at suppressing hunger, enhancing fullness, and lowering calorie intake throughout the day.
Oatmeal is highly filling since it is high in fiber and absorbs a lot of water. It can keep you fuller for longer than traditional breakfast cereals so that you may eat less during the day. It’s suitable for both a “heavy” breakfast and a light dinner.
Solid foods are often perceived as being more full than liquids. According to a study, soups, on the other hand, might be more filling than solid meals with the same components. According to one study, when the soup was served first, respondents consumed 20% fewer calories at the meal. Several studies have revealed that eating soup on a regular basis can help you lose weight by lowering your calorie intake, increasing your satiety, and increasing your satiety.
Soups made with broth typically have fewer calories than soups made with cream. With all of this in mind, broth-based soups are a better choice if you’re seeking soup while watching your calorie consumption.
Soups keep you full for a long time. Soup at the start of a meal can increase satiety, reduce calorie intake, and aid weight loss over time. Plus, who can say no to soups made with broth? They’re not only filling, but they’re also delicious!
Beans, peas, and lentils, for example, are known for their high fiber and protein content. This, combined with the fact that they are low in energy density, makes them a filling food that may even aid weight loss.
Various studies have found that beans, peas, chickpeas, and lentils are 31 percent more full than pasta and bread. Legumes are also high in folate, potassium, iron, and magnesium, and have a low fat and cholesterol content. They also contain soluble and insoluble fiber, as well as healthful lipids. Protein-rich legumes can be a healthy alternative to meat, which is heavier in fat and cholesterol.
Legumes are quite filling due to their high protein and fiber content. They’re also low in calories, so they’re a fantastic option for anyone trying to reduce weight. They’re also tasty treats! They can be eaten anywhere and at any time!
Fruits are an important part of a well-balanced diet. According to various studies, fruit consumption has been related to lower calorie consumption and can help you lose weight over time. The satiety index of apples, for instance, is relatively high. Apples include pectin, a soluble fiber that helps you feel full by delaying digestion naturally. They’re also over 85% water, so they add volume and satiation without adding calories.
It’s worth mentioning that eating whole, solid fruit rather than puréed or juiced fruit, which isn’t as satisfying, increases satiety. One study looked into the impact of eating solid apple segments, applesauce, or apple juice at the start of a meal. According to research, people who ate solid apple segments consumed 91 fewer calories than those who ate apple sauce and 150 fewer calories than those who drank apple juice. When compared to other fruits, consuming apple segments resulted in a feeling of fullness and a reduction in hunger.
Apples are abundant in water and soluble fiber while being low in calories. Consuming whole, solid apples may help you consume less calories and lose weight over time. Furthermore, apples make a tasty “dessert” after a meal! What more could you want for? They’re sweet, healthful, and delicious.
Here are our 9+ favorite supposed life hacks that just don’t quite work.
The internet can be a fantastic wealth of information. Of course, this is provided you are getting trustworthy and reliable information.
Some of the most popular bits of info floating around the web include so-called “life hacks”. They’re so popular that there are dedicated sites revolving around lifehacks, their mission? Simplifying the lives of its readers.
However, lifehacks often seem too good to be true. Yes, they get everyone’s attention, but often, they don’t actually work.
According to the Merriam Webster Dictionary (we were surprised it is now officially part of the English lexicon too), a life hack is defined as “a usually simple and clever tip or technique for accomplishing some familiar task more easily and efficiently.”
Got it? Good, let’s find some that don’t actually fit this definition as they are complete myths.
And so, without further ado here are some of our favorite popular fake life hacks from the internet. Sadly, this list is far from exhaustive and is in no particular order.
The Hack: If you tape together a few toilet paper tubes, you can put your phone inside it for a cheap speaker system.
The Fail: If anything, the cardboard muffles the sound. Need a cheap way to redirect sound waves? Put your phone in a glass bowl. The waves will be forced upward rather than lost and dampened by cardboard and tape.
The Hack: Want longer-lasting batteries? Simply toss them in the freezer or a fridge for a few hours. The cold will extend the batteries’ lifetimes, and you’ll ultimately save money.
The Fail: This supposed lifehack was so popular that Energizer had to make a statement against it. “Cold temperature storage can in fact harm batteries if condensation results in corroded contacts or label or seal damage due to extreme temperature storage,” the company noted. The shelf life is best at room temperature and with minimal humidity.
The Hack: Lock your keys in your car? Push a tennis ball against the lock. This forces air into the lock and moves the pins to unlock your car.
The Fail: You know a hack is a fail if Mythbusters can’t prove it’s valid. The hack went viral after a stunt on YouTube, and for the last decade, people have earnestly believed it. However, no amount of force will actually trigger the lock — even if you use a tennis ball with a smaller hole for greater air pressure.
The Hack: Phones dying in public places might be one of the most annoying modern inconveniences. If you find yourself away from the reach of a charging cable, simply take an onion. Soak that onion in some Gatorade and voila — your phone will charge once you plug it into the onion.
The Fail: This hack seems plausible, especially if you’ve grown up going to science fairs where students have done that timeless potato alarm clock project. However, those projects normally include zinc galvanized nails and a clean, copper penny.
Those two metals get stuck into the potato and can conduct a flow of electrons. The popular onion hack lacks those two different metals to create a galvanic cell. If you really needed this hack to work, we guess you could strip the USB connector to connect the copper and zinc?
We certainly don’t recommend it.
Getting a permanent marker on a favorite shirt is worrisome. But how can you get it off?
The Hack: Save the wash and rub some hand sanitizer on it. The alcohol in the sanitizer will pull the stain right out.
The Fail: No, don’t bother. Keep the sanitizer. It will cause the ink to bleed further into the fabric without actually removing it and the friction from rubbing on the stain will just spread it further.
The Hack: If you don’t have enough room in your fridge for beers, you can “cold brew on a budget.” Simply use hangers or tape to hold your beer next to an air conditioning unit.
The Fail: This is an excellent way to drop more beers than you cool. Would you really want to risk losing a beer when you can just stick the bottle in the freezer for a few minutes and get the same effect?
The Hack: By placing two halves of a plastic cup on your laptop speakers, you can amplify the sound. It’s perfect for parties or movie nights.
The Fail: This one is similar to the toilet paper roll hack in that it’s equally ineffective. Granted, plastic doesn’t absorb sound like cardboard. However, all this hack does is bounce the sound waves back to the keyboard rather than to the user.
The Hack: This hack went viral among wine aficionados. If you can’t find your corkscrew (or if you’re celebrating the grand opening of a hardware store), you can open a bottle of wine with a nail and a hammer.
The Fail: The nails slip out pretty easily. While successful variations of this hack swear it’s about the angle of insertion, most people report a low success rate. Just buy a cheap corkscrew or forget about the bottle and get boxed wine.
The Hack: Tired of your headphones knotting together in a purse or a bag? All you have to do is press down on the area where the earbuds connect and shake. In a few seconds, you’ll have them untangled without the frustrations of actually detangling them.
The Fail: This might be an excellent way to take out your frustrations, but you’ll look like an idiot doing this in public. Not to mention you’ll probably whip yourself or others with the headphone cords.
The Hack: Wine aficionados will be appalled by this suggestion, as they always know where their corkscrew is. However, not everyone is dedicated. This lifehack suggests using the bent end of a clothes hanger to pop out the cork.
The Fail: The hangers lack both the strength and the shape of a corkscrew. At best, you’ll just pull the hanger straight out. At worst, you’ll throw the wine bottle across the kitchen table as a reflex and cause it to shatter.
Oh, and you’ll be one wire hanger short.
And that’s a wrap folks.
We learn something new every day… or with every TikTok video.
Great minds think alike, but social media users with sustainability on their minds have a few tips, tricks and life hack up their sleeves.
Just one quick scroll (which is actually two hours minimum) through the #Sustainability and #Ecofriendly trending hashtags on TikTok quickly turns into a cheat sheet for making everyday sustainability easier. Here are the best sustainability tips and tricks according to TikTok.
This is how to make greens, carrots and potatoes last much longer: store greens with a napkin to absorb moisture, keep carrots in a jar of water and tuck potatoes into a cool dry place far away from onions.
What about veggie scraps? Turn them into a delicious veggie broth.
Apparently veggie scraps can also turn into an entire new vegetable, specifically store-bought lettuce which can continue to grow at home, even after eating it.
A simple toothpaste swap for zero-waste chewable toothpaste tabs can reduce waste by a lot.
Another life hack: get a soap rack to make your soap bar last longer.
Technically, cold water is just as good for doing laundry as hot water, and uses less energy.
Speaking of cold water, don’t let the tap run while waiting for the water to warm up. Collect the water and use it for other things like watering plants.
TikTok is full of great surprises, like natural loofah plants that work great for exfoliating or cleaning and are compostable!
A few other excellent alternatives are to use dryer balls instead of fabric softener, beeswax food wrap in lieu of plastic wrap, glass and metal straws, rags instead of paper towels, and dish-washing block instead of liquid dish soap/detergent.
TikTok users are also discovering that chia shaker tops fit perfectly onto mason jars, which makes bulk shopping and drinking iced coffees much easier.
Make your own terracotta pots out of glass vases with only baking powder and a cup of paint, rather than spending tons on expensive terracotta pots.
Mend clothes like jeans and jackets without any sewing with a simple iron-on patch.